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We Do Science: The Guru Performance Podcast

For current and aspiring performance nutritionists! The Guru Performance Institute "We Do Science" Podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition & related fields relevant to 'real-world' practice.

May 13, 2019

Episode 112 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "Hydration and Performance: Evidence Unpacked" with Dr Lewis James PhD (Loughborough University, UK).

In this session we get into:

  • Dehydration and Fluid Balance
  • Hypohydration and Exercise Performance
  • The Evidence...


May 3, 2019

Episode 111 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "Paper to Podium: Translating Sports Nutrition Research" with Prof Graeme Close (Liverpool John Moores University, UK).

In this session we get into:

  • Defining Evidence-Based Practice
  • The Evolution of Sports...


Mar 8, 2019

Episode 110 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "Nutrition Support for Exercise Induced Injury" with Prof Kevin Tipton PhD (University of Durham, UK).

In this session we get into:

  • Defining Exercise Induced Injury
  • Inflammation
  • Injuries Involving Immobilization...


Feb 21, 2019

Episode 109 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "Collagen Peptides for Injury Prevention & Tissue repair" with Prof Keith Baar PhD (University of California Davis, USA).

In this session we get into:

  • Role and importance to athletes of connective tissue and...


Feb 3, 2019

Episode 108 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "Outrunning Bad Diets" with Prof Stu Phillips PhD (McMaster University, Canada) and Prof Michael Joyner MD (Mayo Clinic, USA).

In this session we get into:

  • Defining the 'out running a bad diet' concept
  • Energy...